Today we were looking at what might make a healthy meal. Last year we looked at the food pyramid so we already knew the different types of food groups.
We did a similar activity to the one our quadblogging friends in America did last month. We had a picture of some food and had to join to make what we thought was a healthy, balanced meal.
Here are some of the groups we formed. We thought about how balanced they were and if something was missing. Some of our groups changed a bit.
Pizza and cheese
Pizza and salad
Is there something missing?
Spaghetti and peas
Do we need fish? Is it too much food?
Have we got too much of something?
Deciding if it's balanced.
Deciding if something is missing
A cheese sandwich
Is there enough here?
A cheese sandwich and fruit.
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We are now going to keep a food, drink and exercise diary for a week to see how balanced and healthy our diet is.